I know this is a bit graphic but it sends such a powerful message. Each pound lost is worth something and even though I gained last week and lost only 2 lbs this week….I tell myself that it’s something.
Creating a visual that you can see every single day helps you stay on track in whatever weight loss program or goal you have. I found this idea from The Bloated Bride blog. To scratch off every number is a great feeling and makes you realize that even if it’s one pound it’s meaningful.